Cancer preventing: Four suggestions to lower your risk

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Cancer preventing: Four suggestions to lower your risk
1. Protect yourself from your sun

Cancer of the skin is among the most typical types of cancer - and probably the most preventable. Try these guidelines:

Avoid midday sun. Avoid sunlight between 10 a.m. and 4 p.m., once the sun's rays are strongest.

Remain in the shade. When you're outdoors, remain in the shade whenever possible. Sunglasses along with a broad-rimmed hat help, too.

Cover exposed areas. Wear tightly woven, loosefitting clothing that covers just as much of the skin as is possible. Choose bright or dark colors, which reflect more ultraviolet radiation than pastels or bleached cotton.

Don't skimp on sunscreen. Use generous quantities of sunscreen when you're outdoors, and reapply often.

Avoid tanning beds and sunlamps. These are merely as damaging as natural sunlight.

2. Get immunized

Cancer prevention includes defense against certain viral infections. Speak to your doctor about immunization against:

Hepatitis B. Hepatitis B can increase the potential risk of developing liver cancer. The hepatitis B vaccine is routinely provided to infants. It's also appropriate for certain high-risk adults - like adults that are sexually active however, not inside a mutually monogamous relationship, guys who have sexual intercourse with men, and healthcare or public safety workers who may be subjected to infected blood or body fluids.

Human papillomavirus (HPV). HPV is really a sexually transmitted virus that can result in cervical cancer. The HPV vaccine can be obtained to both women and men age 26 or younger who didn't possess the vaccine being an adolescent.

3. Eat a healthy diet plan

Although making healthy selections in the supermarket and also at mealtime can't guarantee cancer prevention, it might reduce your risk. Think about these guidelines:

Eat lots of vegetables and fruits. Base your daily diet on vegetables, fruits and other foods from plant sources - like whole beans and grains.

Limit fat. Eat leaner and lighter by choosing fewer high-fat foods, especially those from animal sources. High-fat diets are usually higher in calories and could increase the potential risk of overweight or obesity - which could, consequently, increase cancer risk.

Do so only in moderation if you choose to drink alcohol. The potential risk of various cancer - including cancer from the colon, breast, lung, liver and kidney - increases with the quantity of alcohol you drink and the amount of time you've been drinking regularly.

4. Take early detection seriously

Regular self-exams and professional screening for various cancers - like cancer from the colon, skin, prostate, breast and cervix - can increase the chances of you discovering cancer early, when treatment is probably to achieve success. Ask your physician concerning the best cancer screening agenda for you.

Take cancer prevention in your own hands, starting today. The rewards can last a very long time.