Help Your Acid Reflux Disorder With These Excellent Ideas

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Help Your Acid Reflux Disorder With These Excellent Ideas
Do you know what acid reflux disorder is? What causes the condition? There are many things that can exacerbate your symptoms. How can you make them stop? Where do you find these answers? This information is the best place to start as it contains a ton of information about acid reflux disorder and how you can make it better.

Plan your meal several hours before you go to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. By resting after food, acid can rise to your esophagus, causing acid reflux disorder. This is why you should wait several hours prior to sleeping.

Sip lightly during meals and be sure to drink a glass of water between each meal. This is a great way to manage hunger, since you stand a better chance of being thirsty than you do hungry. This also means your stomach will not experience the distention that comes with drinking during meals.

You should not only be upright when eating, but you should stay that way for a few hours. Your esophagus relaxes when you are resting allowing stomach acids to go up. Your esophagus may feel better when you stand or sit up.

Don't exercise vigorously after food as this could cause terrible acid reflux disorder problems. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Therefore, it is important to stay away from exercising for two hours after a meal.

Food items are notorious triggers for acid reflux disorder. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. You need to avoid spicy foods as much as possible. Every person has their own list, so you have to determine what most bothers you at mealtime. Avoidance of all of this list would be your best bet.

Now that you read this article, you know all about acid reflux disorder. Examine your day-to-day routine to find triggers and prevent them. Use this information to deal with it quickly.