Simple Tips For Dealing With Apnea

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Simple Tips For Dealing With Apnea
Regardless of age, you can be affected by apnea. The problem is that so many people aren't aware of how to remedy the problem of apnea and needlessly continue to suffer with it. This article will give you suggestions on how you can control your symptoms and get to sleep with comfort.

If you have been prescribed a CPAP for apnea, make an honest effort to use it at least four hours a night. It is hard for many patients to become accustomed to using the CPAP. However, it won't be effective if you don't use it every day. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.

Children can also suffer from apnea. If your kid is inattentive, hyperactive, has poor grades, is irritable or hostile, and breathes through their mouth instead of their nose, they could be suffering from apnea. A lot of apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.

Sleep on your side. It's not uncommon for many with apnea to sleep while laying on their back. If you sleep lying on your back, your airway may become blocked when mouth tissues slide back. Breathing is much simpler when you sleep on one of your sides. If you usually sleep lying on your back, make a conscious effort to change your ways.

Normally apnea is diagnosed after getting a physical exam, but it also helps to study your family's medical history to see if it's prevalent among your relatives. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.

Never travel without your CPAP machine. You never should go a single night without your CPAP. You should have a travel bag that is padded that came with the machine. You can transport your CPAP machine with you out and about.

It bears stating once again that apnea is an extremely common condition with millions of sufferers. If you suffer from this condition, being uneducated about them is a big mistake. You'll have much better results dealing with the condition if you make use of some wise advice, such as that you've just reviewed.